Latest Episodes
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Fit2BTide S08.E19: Spring Break Tips
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
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Fit2BTide S08.E18: What is healthy eating?
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
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Fit2BTide S08.E17: Self-Determination Theory Explained
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
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Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
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Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
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Fit2BTide S08.E14: New year new you...or so they say
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.