Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart

February 05, 2023 • 00:40:10
Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart
Fit2BTide
Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart

Feb 05 2023 | 00:40:10

/

Show Notes

Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
Previous Episode
Next Episode

Other Episodes

Episode 0

October 31, 2021 • 00:40:58
Episode Cover

Fit2BTide S07.E07: Halloween Edition - Scariest Fitness and Nutrition Trends

Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but...

Listen

Episode 0

October 04, 2020 • 00:41:01
Episode Cover

Fit2BTide S06.E06: Fitness Mythbusters

Whitney and Charles shed some light on common fitness myths.

Listen

Episode 0

February 11, 2024 • 00:40:36
Episode Cover

Fit2BTide: S09.E02: Heart Health/American Heart Month

Sheena and Neika discuss the importance of heart health.

Listen