Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
It's time for Wellness Week again! UA's department of Health Promotion and Wellness is keeping you active this week. Learn about all the ways...
This week's show focuses on recovery and sober living communities. Our guests Ross Pape and Mike Denmark, the Program Coordinators of The Reprieve, enlighten...
