The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Hosts Sheena Gregg and Neika Morgan are joined by guest Vanessa Garcia, Assistant Director in the Department of Health Promotion & Wellness at UA...
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to save around the holidays and for the...
