Hosts Sheena Gregg and Neika Morgan welcome Paige Acker-Price, Director of University Programs as she shares about their different campus events and ways to...
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
