It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist Magnolia Creek Treatment Center for Eating Disorders is on the show today!...
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.