It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but...