It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial...
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...