It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
Sheena and Whitney break down healthy tips for women for National Women's History month.
Co-hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator for Wellness and Work-Life at The University of Alabama as they discuss employee...
