It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
In this Spring 2024 kick off episode, new co-host Neika Morgan, a faculty member in Human Environmental Sciences, is introduced. Featured guest Miranda McKee,...
Our special guests Charles Burroughs and D Hansen from UREC give us tips on picking the right personal trainer and group ex class when...