It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19....
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but...