Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
