Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
Kicking off Suicide Prevention and Awareness week, Dr. Greg Vander Wal, Licensed Psychologist and Executive Director of the UA Counseling Center provides resources for...
