Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
