Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
In this Spring 2024 kick off episode, new co-host Neika Morgan, a faculty member in Human Environmental Sciences, is introduced. Featured guest Miranda McKee,...
Dr. Nikki Christensen, Medical Director – Student Health Center and Pharmacy, and David Brown, Nursing Supervisor - UA Student Health Center and Pharmacy, discuss...