Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
University Programs has all the ways you can get plugged in and connected. Sheena and Whitney speak with Paige Acker, Assistant Director for UP...
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
