Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

March 22, 2021 00:42:05
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Fit2BTide
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

Mar 22 2021 | 00:42:05

/

Show Notes

Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.

Other Episodes

Episode 0

March 31, 2024 00:42:04
Episode Cover

Fit2BTide S06.E8: Self-Care as a Theater Major

Listen

Episode 0

October 10, 2021 00:40:02
Episode Cover

Fit2BTide S07.E05: Myths and Facts about Breast Cancer

It’s breast cancer awareness month and sometimes it’s hard to differentiate between myths and facts. Join Sheena and Whitney as they explore the details...

Listen

Episode 0

April 24, 2022 00:39:01
Episode Cover

Fit2BTide S07.E23: WGRC and Heritage Month

Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney are closing out the semester with guest Devon Longstreet for...

Listen