Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
Holly Grof, Dining Services Coordinator at The University of Alabama, discusses food allergy accommodations across campus as well as common myths and misconceptions.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
