Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
Sheena and Whitney's top nutrition and fitness tips for incoming freshmen and transfer students.
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
Let’s celebrate National Nutrition month with food and culture! Sheena and Whitney are joined by Morgan Abercrombie, a Graduate Student in Nutrition, to discuss...