Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

March 22, 2021 00:42:05
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Fit2BTide
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

Mar 22 2021 | 00:42:05

/

Show Notes

Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.

Other Episodes

Episode 0

August 29, 2021 00:42:13
Episode Cover

Fit2BTide S07.E01: Welcome Back (In-person) Students

Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into...

Listen

Episode 0

February 23, 2025 00:48:31
Episode Cover

Fit2BTide S07.E10: Mental Health and Eating Disorders

Sheena and Neika welcome Jessica Shafer, MS,AMFT, Regional Director of Clinical Partnerships with Odyssey Eating Disorder Network to discuss misperceptions related to eating disorders...

Listen

Episode 0

September 21, 2022 00:41:28
Episode Cover

Fit2BTide S08.E04: Recovery Month Celebration

Taylor Huebner, a graduate student at UA, shares her story of her path to sobriety and overcoming her eating disorder.

Listen