Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
Physics is a huge part of our physical anatomy and the concept to avoiding muscular pain is pretty simple. Join us as Charles Burroughs...
