Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

March 22, 2021 00:42:05
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Fit2BTide
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

Mar 22 2021 | 00:42:05

/

Show Notes

Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.

Other Episodes

Episode 0

February 11, 2025 00:46:31
Episode Cover

Fit2BTide S07.E08: Project Health

Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health’s Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project...

Listen

Episode

September 15, 2019 00:40:56
Episode Cover

Fit2BTide S05.E03: Recovery Month - What is addiction and recovery?

Special guests Jaime Garza Coordinator of Recovery Services and Hillary Groover Program Manager with Collegiate Recovery Services (CRC) share their expertise on substance abuse...

Listen

Episode

April 27, 2025 00:47:53
Episode Cover

Fit2BTide S07.E14: Campus Recreation

Listen