Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health’s Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project...