Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Sheena Gregg and Neika Morgan interview registered dietitian Cherie Simpson to discuss National Nutrition Month and how consumers can navigate eating healthy on a...
Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for...
