Sheena and Whitney speak with a very eclectic student about their involvement on campus and staying active and healthy. Levi Dyson, President and Project Health Member of the UA Advisory Council on Wellness, explains everything we need to know about balancing academics and success on campus.
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all the questions and gets Sheena and Whitney...
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
