Sheena and Whitney speak with a very eclectic student about their involvement on campus and staying active and healthy. Levi Dyson, President and Project Health Member of the UA Advisory Council on Wellness, explains everything we need to know about balancing academics and success on campus.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
