Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but especially what NOT to do.
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
It’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.
