Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but especially what NOT to do.
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to save around the holidays and for the...
It’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
