Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but especially what NOT to do.
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena Gregg and Neika Morgan interview Tuscaloosa-based therapist Christie Gibson on the topic of eating disorders including dispelling myths related to eating disorders and...
Kicking off Suicide Prevention and Awareness week, Dr. Greg Vander Wal, Licensed Psychologist and Executive Director of the UA Counseling Center provides resources for...