We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...
Sheena and Whitney interview Tuscaloosa's very own Druid City Derby team. Physical activity and social wellness come in all different forms.
