We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.
Neika Morgan is back to celebrate women’s history month with some tips on preventative health for women.
Dr. Mary Ann Kelley, Assistant Director in the Capstone College of Nursing shares tips for early breast cancer detection and brings awareness to lifestyle...
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
