We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
