We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
