The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his...
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for...
