The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Richard Scott is not only WVUA 23's Chief Meteorologist he's also an avid beekeeper. Join Sheena and Whitney as they learn about weather, safety...
A continued look at substance abuse and addiction exploring common misconceptions and ways to support loved ones and friends through campus resources.
We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways...
