Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for Service and Leadership share how students, faculty, and staff can get involved by helping the community and world one step at a time.
Special guest Neika Morgan Clinical Instructor & Exercise Science Advisor in the department of Kinesiology shares the importance of health screenings and exams when...
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
