Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for Service and Leadership share how students, faculty, and staff can get involved by helping the community and world one step at a time.
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.
It’s breast cancer awareness month and sometimes it’s hard to differentiate between myths and facts. Join Sheena and Whitney as they explore the details...
Sheena and Whitney break down healthy tips for women for National Women's History month.
