When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on...
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
Whitney and Charles shed some light on common fitness myths.
