When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
Sheena Gregg and Neika Morgan interview Tuscaloosa-based therapist Christie Gibson on the topic of eating disorders including dispelling myths related to eating disorders and...
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all the questions and gets Sheena and Whitney...
