When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
Neika Morgan is back to celebrate women’s history month with some tips on preventative health for women.
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19....
