When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
In the latest episode of “Fit to be Tied,” hosts Sheena Gregg and Neika Morgan welcome guest Aubrey Grisaffe, the SGA Vice President for...
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
