When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association, is sharing her favorite holiday foods and best things about...
