When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results and enable you to make better choices.
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Hosts Sheena Gregg and Neika Morgan welcome Dr. Greg Vanderwal, Executive Director of UA’s Counseling Center and Cody Wager, UA Counseling Center Psychology Intern...
Sheena and Whitney dive into addiction and recovery with their good friend and regular on the show, Ben Spellman. Learn ways you or a...
