With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you can be healthy, and it’s pretty simple.
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
Sheena and Whitney interview Tuscaloosa's very own Druid City Derby team. Physical activity and social wellness come in all different forms.
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
