With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you can be healthy, and it’s pretty simple.
Hosts Sheena Gregg and Neika Morgan welcome Shelli Scott and Zachary Cox from UA’s Outdoor Recreation to discuss program offerings and the benefits of...
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...
Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health’s Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project...
