With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you can be healthy, and it’s pretty simple.
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his...
Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
Richard Scott is not only WVUA 23's Chief Meteorologist he's also an avid beekeeper. Join Sheena and Whitney as they learn about weather, safety...
