With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you can be healthy, and it’s pretty simple.
Special guest Neika Morgan Clinical Instructor & Exercise Science Advisor in the department of Kinesiology shares the importance of health screenings and exams when...
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
