Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Sheena and Whitney break down healthy tips for women for National Women's History month.
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
