Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Hosts Sheena Gregg and Neika Morgan welcome Melissa Hanks, MSN, RN, SANE-A who serves as Associate Executive Director and Program Director for Tuscaloosa SAFE...
Sheena and Whitney break down healthy tips for women for National Women's History month.
Whitney and Charles shed some light on common fitness myths.
