Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Hosts Sheena Gregg and Neika Morgan welcome Shane Dorrill Director of Public Safety Communications as he shares about the Department of Public Safety at...
Hosts Sheena gregg and Neika Morgan discuss the scariest trends in nutrition and fitness for their Halloween episode.
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
