There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you on the path for success by giving you the details on the most trendy diets and what not to do in the new year.
Sheena and Whitney interview Tuscaloosa's very own Druid City Derby team. Physical activity and social wellness come in all different forms.
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
