There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you on the path for success by giving you the details on the most trendy diets and what not to do in the new year.
Sheena and Whitney interview Tuscaloosa's very own Druid City Derby team. Physical activity and social wellness come in all different forms.
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena and Whitney dive into health issues college students face on a daily basis.
