There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you on the path for success by giving you the details on the most trendy diets and what not to do in the new year.
Hosts Sheena Gregg and Neika Morgan welcome Paige Acker-Price, Director of University Programs as she shares about their different campus events and ways to...
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
