There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you on the path for success by giving you the details on the most trendy diets and what not to do in the new year.
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on...
