Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So let’s learn how to keep it healthy.
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
In the latest episode of “Fit to be Tied,” hosts Sheena Gregg and Neika Morgan welcome guest Aubrey Grisaffe, the SGA Vice President for...
