Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So let’s learn how to keep it healthy.
Hosts Sheena Gregg and Neika Morgan discuss all of the awareness celebrations for the month of November from American Diabetes Month to Career Development...
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.
