It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness and Work-Life Balance and learn how to create harmony between the two.
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
