It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness and Work-Life Balance and learn how to create harmony between the two.
University Programs has all the ways you can get plugged in and connected. Sheena and Whitney speak with Paige Acker, Assistant Director for UP...
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
