It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness and Work-Life Balance and learn how to create harmony between the two.
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support...
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
