Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Hosts Sheena Gregg and Neika Morgan welcome Dr. Demitrius Barksdale, current faculty member in the Department of Psychology at The University of Alabama. Dr....
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
