Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support...
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
