Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So...
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Special guests Jaime Garza Coordinator of Recovery Services and Hillary Groover Program Manager with Collegiate Recovery Services (CRC) share their expertise on substance abuse...