Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena and Whitney speak with a very eclectic student about their involvement on campus and staying active and healthy. Levi Dyson, President and Project...
Sheena and Whitney break down healthy tips for women for National Women's History month.
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
