Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
Dr. Nikki Christensen, Medical Director – Student Health Center and Pharmacy, and David Brown, Nursing Supervisor - UA Student Health Center and Pharmacy, discuss...
Co-hosts Sheena Gregg and Neika Morgan are joined by Dr. Jackson Harris from UA’s Crossroads Civic Engagement Center to discuss civic health and how...
