Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
