Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
A continued look at substance abuse and addiction exploring common misconceptions and ways to support loved ones and friends through campus resources.
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his...
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
