Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
Hosts Sheena Gregg and Neika Morgan welcome Andrew Newby, Director of UA’s Veteran and Military Affairs who shares how his team support veteran and...
