Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
In the latest episode of “Fit to be Tied,” hosts Sheena Gregg and Neika Morgan welcome guest Aubrey Grisaffe, the SGA Vice President for...
Sheena and Whitney break down healthy tips for women for National Women's History month.
In this Spring 2024 kick off episode, new co-host Neika Morgan, a faculty member in Human Environmental Sciences, is introduced. Featured guest Miranda McKee,...
