Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
This week's show focuses on recovery and sober living communities. Our guests Ross Pape and Mike Denmark, the Program Coordinators of The Reprieve, enlighten...
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
