Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Did you know men can get breast cancer too? Neika Morgan is back to discuss myths about breast cancer and how you can do...
