Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial...
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
