Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
Our special guests Charles Burroughs and D Hansen from UREC give us tips on picking the right personal trainer and group ex class when...
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
