Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
Hosts Sheena Gregg and Neika Morgan welcome Kameron Klass and Weston Poff as they discuss being members of UA’s Advisory Council on Wellness including...
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...
