Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
Kicking off Suicide Prevention and Awareness week, Dr. Greg Vander Wal, Licensed Psychologist and Executive Director of the UA Counseling Center provides resources for...
Sheena and Whitney's top nutrition and fitness tips for incoming freshmen and transfer students.
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
