Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
