Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to save around the holidays and for the...
