Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness Services.
Taylor Huebner, a graduate student at UA, shares her story of her path to sobriety and overcoming her eating disorder.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
This week's show focuses on recovery and sober living communities. Our guests Ross Pape and Mike Denmark, the Program Coordinators of The Reprieve, enlighten...
