Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Balancing life as a student can be hard! That's why Sheena and Whitney are bringing in two exceptional students, Hannah Yasenchok (UREC) and Paige...
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
It’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.