Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
