Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but...
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...