Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on...
It’s breast cancer awareness month and sometimes it’s hard to differentiate between myths and facts. Join Sheena and Whitney as they explore the details...
Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for...