What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
Taylor Huebner, a graduate student at UA, shares her story of her path to sobriety and overcoming her eating disorder.
