What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
