What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
Hosts Sheena Gregg and Neika Morgan interview Alex Liveoak Assistant Director of Collegiate Recovery at The University of Alabama and UA student Carter Miller...
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
