What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
Special guests Jaime Garza Coordinator of Recovery Services and Hillary Groover Program Manager with Collegiate Recovery Services (CRC) share their expertise on substance abuse...
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
