What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...