What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
