What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Whitney and Charles shed some light on common fitness myths.
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...