What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19....