What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...