It’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
Richard Scott is not only WVUA 23's Chief Meteorologist he's also an avid beekeeper. Join Sheena and Whitney as they learn about weather, safety...
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...