Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.
Hosts Sheena Gregg and Neika Morgan interview Alex Liveoak Assistant Director of Collegiate Recovery at The University of Alabama and UA student Carter Miller...
Holly Grof, Dining Services Coordinator at The University of Alabama, discusses food allergy accommodations across campus as well as common myths and misconceptions.
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.