Fit2BTide S06.E17: Small steps to better health

March 01, 2021 00:39:35
Fit2BTide S06.E17: Small steps to better health
Fit2BTide
Fit2BTide S06.E17: Small steps to better health

Mar 01 2021 | 00:39:35

/

Show Notes

Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.

Other Episodes

Episode 0

April 05, 2021 00:41:29
Episode Cover

Fit2BTide S06.E21: Self-Care; Student Edition

Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support...

Listen

Episode 0

February 12, 2023 00:40:30
Episode Cover

Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!

Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...

Listen

Episode 0

April 17, 2023 00:40:05
Episode Cover

Fit2BTide S08.E22: Top Stressors for College Students

Sheena and Whitney dive into health issues college students face on a daily basis.

Listen