Fit2BTide S06.E17: Small steps to better health

March 01, 2021 00:39:35
Fit2BTide S06.E17: Small steps to better health
Fit2BTide
Fit2BTide S06.E17: Small steps to better health

Mar 01 2021 | 00:39:35

/

Show Notes

Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.

Other Episodes

Episode 0

April 17, 2023 00:40:05
Episode Cover

Fit2BTide S08.E22: Top Stressors for College Students

Sheena and Whitney dive into health issues college students face on a daily basis.

Listen

Episode 0

March 22, 2021 00:42:05
Episode Cover

Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition

Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.

Listen

Episode 0

February 06, 2022 00:40:30
Episode Cover

Fit2BTide S07.E13: "Sus" Fitness and Nutrition Trends

When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results...

Listen