Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
Whitney and Charles shed some light on common fitness myths.