Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Co-hosts Sheena Gregg and Neika Morgan are joined by Dr. Jackson Harris from UA’s Crossroads Civic Engagement Center to discuss civic health and how...
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
