Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
