Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19....