Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
Our special guests Charles Burroughs and D Hansen from UREC give us tips on picking the right personal trainer and group ex class when...
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
Whitney and Charles shed some light on common fitness myths.