Whitney and Charles speak with Mollie Tinney, Assistant Director of Organization and Engagement with Student Involvement on campus, about how students and advisors are coping with changes during the COVID-19 pandemic and keeping org members engaged and interactive.
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So...
