Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on campus.
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
Sheena and Whitney break down healthy tips for women for National Women's History month.
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
