Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on campus.
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
