Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor and Personal Trainer with University Recreation, about the benefits of working on campus.
Balancing life as a student can be hard! That's why Sheena and Whitney are bringing in two exceptional students, Hannah Yasenchok (UREC) and Paige...
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
