Fit2BTide S08.E13: The holidays are here!

December 04, 2022 00:41:12
Fit2BTide S08.E13: The holidays are here!
Fit2BTide
Fit2BTide S08.E13: The holidays are here!

Dec 04 2022 | 00:41:12

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Show Notes

Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun and family time

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