Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!

February 12, 2023 00:40:30
Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!
Fit2BTide
Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!

Feb 12 2023 | 00:40:30

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Show Notes

Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day and getting you on the right track for heart month.

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