Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Hosts Sheena Gregg and Neika Morgan welcome Dr. Demitrius Barksdale, current faculty member in the Department of Psychology at The University of Alabama. Dr....
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...
