Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
Sheena and Whitney's top nutrition and fitness tips for incoming freshmen and transfer students.
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
