Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Co-hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator for Wellness and Work-Life at The University of Alabama as they discuss employee...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...
