Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
Sheena and Neika welcome UA students Wes Bryant and Gracie Sunde who serve on the Advisory Council for Wellness. They discuss the ACW’s mission...