Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Hosts Sheena Gregg and Neika Morgan are joined by guest Sadaris Williams, Director of the Center for Service and Leadership at The University of...
Hosts Sheena Gregg and Neika Morgan welcome Holly Grof, Danielle Reimann, and Olivia Garner, members of Druid City Derby as they talk about the...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
