Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...
Sheena and Whitney interview Tuscaloosa's very own Druid City Derby team. Physical activity and social wellness come in all different forms.
Hosts Sheena Gregg and Neika Morgan are joined by guest Sadaris Williams, Director of the Center for Service and Leadership at The University of...
