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Fit2BTide

A show about whole body and soul wellness hosted by Sheena Gregg, Assistant Director of Student Health Education and Prevention at The University of Alabama, and Neika Morgan, a faculty member in Human Environmental Sciences.

Latest Episodes

November 24, 2024 • 00:42:56
Fit2BTide S07.E06

Fit2BTide S07.E06

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November 03, 2024 • 00:41:28
Fit2BTide S07.E05

Fit2BTide S07.E05

Sheena and Neika welcome Baili Gall and Alexus Edwards from Tuscaloosa SAFE Center to discuss services provided to survivors of sexual assault in the...

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October 27, 2024 • 00:41:35
Fit2BTide S07.E05

Fit2BTide S07.E05

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October 13, 2024 • 00:37:41
Fit2BTide S07.E4

Fit2BTide S07.E4

Co-hosts Sheena Gregg and Neika Morgan are joined by Dr. Jackson Harris from UA’s Crossroads Civic Engagement Center to discuss civic health and how...

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October 06, 2024 • 00:40:12
Fit2BTide S07.E03: Employee Wellness

Fit2BTide S07.E03: Employee Wellness

Co-hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator for Wellness and Work-Life at The University of Alabama as they discuss employee...

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September 29, 2024 • 00:43:25
Fit2BTide S07.E02: The Benefits of Good Sleep

Fit2BTide S07.E02: The Benefits of Good Sleep

Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...

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