Latest Episodes
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Fit2BTide S08.E03: Wellness Week
It's time for Wellness Week again! UA's department of Health Promotion and Wellness is keeping you active this week. Learn about all the ways...
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Fit2BTide S08.E02: University Programs
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all the questions and gets Sheena and Whitney...
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Fit2BTide S08.E01: Health and Wellness 101
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
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Fit2BTide S07.E23: WGRC and Heritage Month
Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney are closing out the semester with guest Devon Longstreet for...
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Fit2BTide S07.E22: Should You Do Specialty Training?
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
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Fit2BTide S07.E21: Balancing Work and Life
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...