Latest Episodes
0
Fit2BTide S07.E20: What Is Mindfulness?
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
0
Fit2BTide S07.E19: Re-evaluating Our Goals
We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways...
0
Fit2BTide S07.E18: Food is Good
Let’s celebrate National Nutrition month with food and culture! Sheena and Whitney are joined by Morgan Abercrombie, a Graduate Student in Nutrition, to discuss...
0
Fit2BTide S07.E17: Why You Should Get A Personal Trainer
Charles Burroughs is back and shedding light on the importance of getting a certified and qualified personal trainer.
0
Fit2BTide S07.E16: March is Women's History Month
Neika Morgan is back to celebrate women’s history month with some tips on preventative health for women.
0
Fit2BTide S07.E15: Eating Disorders and Body Appreciation Week
Sheena and Whitney are joined by Izzy Quinn, a UA Grad Student completing her Masters in Social Work, to discuss eating disorders and the...