Latest Episodes
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Fit2BTide S08.E11: Holiday Food!
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association, is sharing her favorite holiday foods and best things about...
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Fit2BTide S08.E10: Attitude of Gratefulness
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
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Fit2BTide S08.E09: The Gym can Be Scary
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
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Fit2BTide S08.E08: Mindfulness, what's is all about?
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
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Fit2BTide S08.E07 Breast Cancer Awareness Month
Did you know men can get breast cancer too? Neika Morgan is back to discuss myths about breast cancer and how you can do...
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Fit2BTide S08.E06 Stress, we all got it
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.