Latest Episodes
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Fit2BTide S08.E13: The holidays are here!
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
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Fit2BTide S08.E12: Leadership and Work-life Balance
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his...
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Fit2BTide S08.E11: Holiday Food!
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association, is sharing her favorite holiday foods and best things about...
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Fit2BTide S08.E10: Attitude of Gratefulness
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
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Fit2BTide S08.E09: The Gym can Be Scary
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do in the gym and how you can avoid...
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Fit2BTide S08.E08: Mindfulness, what's is all about?
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.