Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...
