Fit2BTide S08.E08: Mindfulness, what's is all about?

October 23, 2022 • 00:40:05
Fit2BTide S08.E08: Mindfulness, what's is all about?
Fit2BTide
Fit2BTide S08.E08: Mindfulness, what's is all about?

Oct 23 2022 | 00:40:05

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Show Notes

Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
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