Fit2BTide S08.E08: Mindfulness, what's is all about?

October 23, 2022 • 00:40:05
Fit2BTide S08.E08: Mindfulness, what's is all about?
Fit2BTide
Fit2BTide S08.E08: Mindfulness, what's is all about?

Oct 23 2022 | 00:40:05

/

Show Notes

Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
Previous Episode
Next Episode

Other Episodes

Episode 0

February 11, 2024 • 00:40:36
Episode Cover

Fit2BTide: S09.E02: Heart Health/American Heart Month

Sheena and Neika discuss the importance of heart health.

Listen

Episode 0

November 02, 2025 • 00:46:11
Episode Cover

Fit2BTide S08.E06: UA's Veteran and Military Affairs

Hosts Sheena Gregg and Neika Morgan welcome Andrew Newby, Director of UA’s Veteran and Military Affairs who shares how his team support veteran and...

Listen

Episode 0

February 26, 2023 • 00:40:45
Episode Cover

Fit2BTide S08.E17: Self-Determination Theory Explained

Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.

Listen