Fit2BTide S08.E06 Stress, we all got it

October 09, 2022 00:44:15
Fit2BTide S08.E06 Stress, we all got it
Fit2BTide
Fit2BTide S08.E06 Stress, we all got it

Oct 09 2022 | 00:44:15

/

Show Notes

Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.

Other Episodes

Episode 0

February 20, 2022 00:43:34
Episode Cover

Fit2BTide S07.E15: Eating Disorders and Body Appreciation Week

Sheena and Whitney are joined by Izzy Quinn, a UA Grad Student completing her Masters in Social Work, to discuss eating disorders and the...

Listen

Episode 0

March 12, 2023 00:40:55
Episode Cover

Fit2BTide S08.E19: Spring Break Tips

Sheena and Whitney kick off Spring Break 2023 with some tips on how you can stay safe and well while getting the most out...

Listen

Episode 0

February 01, 2021 00:41:41
Episode Cover

Fit2BTide S06.E13: Made App

Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...

Listen