Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
Kicking off Suicide Prevention and Awareness week, Dr. Greg Vander Wal, Licensed Psychologist and Executive Director of the UA Counseling Center provides resources for...
