Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.
Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So...
Sheena and Whitney break down healthy tips for women for National Women's History month.
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...