Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.
Hosts Sheena Gregg and Neika Morgan welcome Dr. Greg Vanderwal, Executive Director of UA’s Counseling Center and Cody Wager, UA Counseling Center Psychology Intern...
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on a heart of gratefulness and...
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
