Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a little breathing.
Dr. Mary Ann Kelley, Assistant Director in the Capstone College of Nursing shares tips for early breast cancer detection and brings awareness to lifestyle...
Sheena and Whitney break down healthy tips for women for National Women's History month.
