Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.
Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney are closing out the semester with guest Devon Longstreet for...
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.