Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.
Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health,...
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
