Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
Hosts Sheena Gregg and Neika Morgan are joined by guest Sadaris Williams, Director of the Center for Service and Leadership at The University of...
