Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
We are half way through the semester, and chances are you have fallen off your New Year’s goals. Sheena and Whitney chat about ways...
