Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.
Hosts Sheena Gregg and Neika Morgan interview Alex Liveoak Assistant Director of Collegiate Recovery at The University of Alabama and UA student Carter Miller...
Sheena and Whitney break down healthy tips for women for National Women's History month.
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.
