Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.