Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
Did you know men can get breast cancer too? Neika Morgan is back to discuss myths about breast cancer and how you can do...
Sheena and Neika discuss the importance of heart health.
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...
