Fit2BTide S06.E22: Creating You Work Out Plan

Episode 22 April 12, 2021 00:41:08
Fit2BTide S06.E22: Creating You Work Out Plan
Fit2BTide
Fit2BTide S06.E22: Creating You Work Out Plan

Apr 12 2021 | 00:41:08

/

Show Notes

Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.

Other Episodes

Episode 0

October 27, 2024 00:41:35
Episode Cover

Fit2BTide S07.E05

Listen

Episode 0

February 12, 2023 00:40:30
Episode Cover

Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!

Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...

Listen

Episode 0

April 03, 2022 00:39:19
Episode Cover

Fit2BTide S07.E20: What Is Mindfulness?

The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.

Listen