Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
Sheena and Neika welcome Baili Gall and Alexus Edwards from Tuscaloosa SAFE Center to discuss services provided to survivors of sexual assault in the...
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with...
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19....