Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
Sheena and Whitney dive into health issues college students face on a daily basis.
Special guests Jaime Garza Coordinator of Recovery Services and Hillary Groover Program Manager with Collegiate Recovery Services (CRC) share their expertise on substance abuse...
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.