Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
It’s hard balancing work and life. But don’t worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness...
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all the questions and gets Sheena and Whitney...
