Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results...
It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial...
Dr. Nikki Christensen, Medical Director – Student Health Center and Pharmacy, and David Brown, Nursing Supervisor - UA Student Health Center and Pharmacy, discuss...
