Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.
Co-hosts Sheena Gregg and Neika Morgan are joined by Dr. Jackson Harris from UA’s Crossroads Civic Engagement Center to discuss civic health and how...
Sheena and Neika welcome UA students Wes Bryant and Gracie Sunde who serve on the Advisory Council for Wellness. They discuss the ACW’s mission...
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
