Latest Episodes
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Fit2BTide S07.E15: Eating Disorders and Body Appreciation Week
Sheena and Whitney are joined by Izzy Quinn, a UA Grad Student completing her Masters in Social Work, to discuss eating disorders and the...
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Fit2BTide S07.E14: Heart Health for Valentine's Day
Your heart is not just responsible for the fluttery feeling when see your significant other, it’s the life force that keeps you going. So...
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Fit2BTide S07.E13: "Sus" Fitness and Nutrition Trends
When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results...
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Fit2BTide S07.E12: Getting Fitness and Nutrition Goals in Check
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
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Fit2BTide S07.E11: Thinking Differently about New Year's Resolutions
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
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Fit2BTide S07.E10: Nutrition Trends NOT to Follow
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...