Latest Episodes
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Fit2BTide S07.E07: Halloween Edition - Scariest Fitness and Nutrition Trends
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do’s and don’ts of fitness, but...
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Fit2BTide S07.E06: Project Health and UA Advisory Council on Wellness
Sheena and Whitney speak with a very eclectic student about their involvement on campus and staying active and healthy. Levi Dyson, President and Project...
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Fit2BTide S07.E05: Myths and Facts about Breast Cancer
It’s breast cancer awareness month and sometimes it’s hard to differentiate between myths and facts. Join Sheena and Whitney as they explore the details...
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Fit2BTide S07.E04: Recovery Month
Sheena and Whitney dive into addiction and recovery with their good friend and regular on the show, Ben Spellman. Learn ways you or a...
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Fit2BTide S07.E03: Wellness Week
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...
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Fit2BTide S07.E02: Student Involvement and Success on Campus
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...