Latest Episodes
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Fit2BTide S06.E18: National Nutrition Month: Personalize your plate
It’s National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.
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Fit2BTide S06.E17: Small steps to better health
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated...
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Fit2BTide S06.E16: Eating Disorders and Body Image (Body Appreciation Week/National Eating Disorders Awareness Week)
Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist Magnolia Creek Treatment Center for Eating Disorders is on the show today!...
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Fit2BTide S06.E15: Smart Fitness Programming, getting over the rut
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
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Fit2BTide S06.E14: Self - Care
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
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Fit2BTide S06.E13: Made App
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at...