Latest Episodes
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Fit2BTide S07.E03: Wellness Week
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus...
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Fit2BTide S07.E02: Student Involvement and Success on Campus
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course...
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Fit2BTide S07.E01: Welcome Back (In-person) Students
Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into...
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Fit2BTide S06.E22: Creating You Work Out Plan
Charles is back for more fitness advice. It’s not too late to create your workout plan and get started! Cardio, strength, and flexibility are...
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Fit2BTide S06.E21: Self-Care; Student Edition
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support...
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Fit2BTide S06.E20: Women's Health
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness,...