It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial wellness from Tiffany Lawson, Assistant Director for the Department of Health Promotion and Wellness.
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase your determination to stick with fitness goals.
This week's show focuses on recovery and sober living communities. Our guests Ross Pape and Mike Denmark, the Program Coordinators of The Reprieve, enlighten...
Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into...