It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial wellness from Tiffany Lawson, Assistant Director for the Department of Health Promotion and Wellness.
Sheena and Whitney dive into addiction and recovery with their good friend and regular on the show, Ben Spellman. Learn ways you or a...
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
