It’s a new year and time to get your finances in check! Sheena and Whitney get advice for good credit, budgeting and overall financial wellness from Tiffany Lawson, Assistant Director for the Department of Health Promotion and Wellness.
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
The terms “mind-body” and “mindfulness” are always being thrown around, so let’s discuss what it really means in terms of exercise and nutrition.
