Latest Episodes
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Fit2BTide S06.E09: Wellness and Work-life Balance
Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,
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Fit2BTide S06.E08: Breast Cancer Awareness Month
Special guest Neika Morgan Clinical Instructor & Exercise Science Advisor in the department of Kinesiology shares the importance of health screenings and exams when...
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Fit2BTide S06.E07: The New Look of Group Exercise
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy and social distance from D. Hansen, Coordinator of Fitness...
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Fit2BTide S06.E06: Fitness Mythbusters
Whitney and Charles shed some light on common fitness myths.
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Fit2BTide S06.E05: UREC facilities during COVID
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the...
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Fit2BTide S06.E04: The Reprieve
This week's show focuses on recovery and sober living communities. Our guests Ross Pape and Mike Denmark, the Program Coordinators of The Reprieve, enlighten...