Latest Episodes
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Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...
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Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep your heart happy and healthy.
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Fit2BTide S08.E14: New year new you...or so they say
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones make the cut.
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Fit2BTide S08.E13: The holidays are here!
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun...
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Fit2BTide S08.E12: Leadership and Work-life Balance
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his...
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Fit2BTide S08.E11: Holiday Food!
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association, is sharing her favorite holiday foods and best things about...