Latest Episodes
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Fit2BTide S07.E02: The Benefits of Good Sleep
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
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Fit2BTide S07.E01: UA’s Department of Health Promotion and Wellness
Fit2BTide S06.E10: Habit Stacking and Self-Care
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.
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Fit2BTide S06.E09: Druid City Derby
Hosts Sheena Gregg and Neika Morgan welcome Holly Grof, Danielle Reimann, and Olivia Garner, members of Druid City Derby as they talk about the...
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Fit2BTide S06.E8: Self-Care as a Theater Major
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Fit2BTide S06.E07: Baby Steps at The University of Alabama