Fit2BTide S08.E18: What is healthy eating?

Fit2BTide

Mar 05 2023 | 00:43:15

00:00 / 00:43:15

Show Notes

It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with Dalton Hall, UA Nutrition Senior, with tips on how to eat healthy with a busy class schedule.

Other Episodes

Episode

April 21, 2024 • 00:41:50

Fit2BTide S06.E10: Habit Stacking and Self-Care

Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.

Episode 0

February 12, 2023 • 00:40:30

Fit2BTide S08.E16: Black History Month, Valentine's Day and Heart Month!

Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black influences in wellness, getting the vibe right for Valentine's day...

Episode 0

February 08, 2021 • 00:39:14

Fit2BTide S06.E14: Self - Care

What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.