Latest Episodes
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Fit2BTide S07.E13: "Sus" Fitness and Nutrition Trends
When you Google fitness and nutrition trends, there’s a lot that pops up. Join Sheena and Whitney as they sift through the top results...
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Fit2BTide S07.E12: Getting Fitness and Nutrition Goals in Check
With all the fitness and nutrition trends out there, it’s hard to choose what will actually work. Sheena and Whitney break down ways you...
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Fit2BTide S07.E11: Thinking Differently about New Year's Resolutions
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
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Fit2BTide S07.E10: Nutrition Trends NOT to Follow
There are some diets trends that you definitely need to avoid, so let’s end 2021 right! Join Sheena and Whitney as they set you...
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Fit2BTide S07.E09: Save That Money
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to save around the holidays and for the...
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Fit2BTide S07.E08: Be of Service
Emotional and spiritual well-being play a very important role in a person’s holistic make up. Courtney Thomas and Zoe Winston from the Center for...