Latest Episodes
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Fit2BTide S10.E03: Employee Wellness
Co-hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator for Wellness and Work-Life at The University of Alabama as they discuss employee...
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Fit2BTide S10.E02: The Benefits of Good Sleep
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
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Fit2BTide S10E01: UA’s Department of Health Promotion and Wellness
Fit2BTide Co-Hosts Sheena Gregg and Neika Morgan welcome Vanessa Garcia and Brendan Roszman, both Health Promotion Specialists in UA’s Dept. of Health Promotion and...
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Fit2BTide S09.E10: Habit Stacking and Self-Care
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.
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Fit2BTide S09.E09: Druid City Derby
Hosts Sheena Gregg and Neika Morgan welcome Holly Grof, Danielle Reimann, and Olivia Garner, members of Druid City Derby as they talk about the...
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Fit2BTide S09.E8: Self-Care as a Theater Major
Hosts Sheena Gregg and Neika Morgan welcome UA graduate student Lauren Brendel as she talks about life and self-care as a graduate student pursuing...