Latest Episodes
0
Fit2BTide S07.E05
0
Fit2BTide S07.E4
Co-hosts Sheena Gregg and Neika Morgan are joined by Dr. Jackson Harris from UA’s Crossroads Civic Engagement Center to discuss civic health and how...
Fit2BTide S07.E03: Employee Wellness
Co-hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator for Wellness and Work-Life at The University of Alabama as they discuss employee...
0
Fit2BTide S07.E02: The Benefits of Good Sleep
Hosts Sheena Gregg and Neika Morgan discuss all things sleep including the health benefits of sleep, consequences of inadequate sleep, and how to have...
0
Fit2BTide S07.E01: UA’s Department of Health Promotion and Wellness
Fit2BTide S06.E10: Habit Stacking and Self-Care
Sheena Gregg and Neika Morgan welcome Dr. Abby Horton, faculty member in the Capstone College of Nursing to discuss habit stacking and self-care.